I started lifting seriously to overcome chronic fatigue and rebuild confidence after the Covid lockdowns in 2020. What began as simple strength sessions grew into a disciplined training approach focused on progressive overload, technique, and recovery. Over years of consistent programming, targeted accessory work, and deliberate nutrition, I transformed my physique and performance.
Proof — key lifts and milestones
Deadlift: 465 lbs — built through progressive deadlift cycles, posterior chain emphasis, and heavy singles practice.
Bench Press: 315 lbs — achieved with focused bench frequency, pausing variations, and triceps/shoulder strengthening.
Barbell Hip Thrust: 425 lbs — developed via progressively loaded hip thrust cycles and glute-specific accessory work.
Weighted Push-Ups: 135 lbs — reached using progressive overload and varied push-up progressions to build pressing endurance and core stability.
Sled Pushes: 420+ lbs — improved by incorporating heavy sled work for force production, conditioning, and lower-body drive.
Bulgarian Split Squats: 95 lbs (each hand) — increased unilateral strength and balance through loaded unilateral patterns and mobility work.
Experience highlights
Consistent training following evidence-based programming principles since 2014.
Experience coaching peers and designing tailored programs that prioritize strength, technique, and sustainable progress.
Regular use of periodization, autoregulation, and recovery protocols (sleep, nutrition, mobility) to support heavy lifting and performance gains.
Education Background:
Masters of Arts in Sport and Performance Psychology from National University 2025
NASM Certified Personal Trainer from 2023 to 2025
Bachelors of Arts from Kean University 2020
How does this help you?
I use the same proven principles behind these results to build programs that scale across experience levels. Whether your aim is to lift heavier, build muscle, or enhance athletic performance, the methods deliver a clear, structured path to measurable progress—rooted in real-world strength outcomes.
Beyond physical change, strength training reshaped my mindset: the discipline, focus, and confidence developed through consistent work improved my overall well-being. I created this platform so others can access expert-guided programs designed to produce similar gains. My goal is to provide practical resources and support that foster the mental clarity, resilience, and physical strength fitness brought to my life.
Extreme Strength Hub exists to empower you to take control of your health and unlock your full potential.