The Psychological Benefits of Progressive Overload: Enhancing Mind and Muscle
- Thomas Drejaj
- Jul 24, 2024
- 3 min read
At Extreme Strength Hub, we emphasize the importance of progressive overload in developing extreme strength. Progressive overload, the gradual increase of stress placed upon the body during exercise, is not only crucial for physical gains but also brings significant psychological benefits. Here’s how progressive overload can enhance your mental well-being and overall fitness journey.
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