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Extreme strength hub

A man lifting a barbell in a gym, seen through a mirror reflection, with gym equipment and large windows in the background.
A person performing a push-up exercise in a gym, viewed from a low angle with gym equipment and large windows in the background.
Man performing barbell squat in gym with weight plates on shoulders
Person doing a plank exercise at a gym, viewed through a mirror.
A person pushing a weighted sled in a gym with artificial turf flooring, fluorescent ceiling lights, and other gym equipment in the background.
A man doing a core workout exercise on a green gym mat, holding a weight plate overhead with one arm, with a gym or spa setting in the background.
A young man performing a squat exercise in a gym, surrounded by workout equipment and weights.
A person lying on a workout bench in a gym, lifting a dumbbell with one arm. The gym has a gray wall, a clock showing 12:05, and exercise balls in the background.
A man lifting a barbell in a gym with large windows showing a skyline, exercise bikes, and cardio equipment in the background.
Young man lifting a barbell in a gym, with large windows and other gym equipment in the background.
A man lifting a barbell with large weights at a gym, with other people working out in the background.
A person doing a reverse crunch exercise on a green artificial turf in a gym, holding a weight plate with their knees bent and feet in the air.
A man performs a deadlift exercise in a gym, lifting a barbell loaded with weights from a squat rack.
Man wearing goggles swimming in an indoor pool with a lounging area and glass window in the background.
A man performing an exercise on a turf floor at a gym, using a rolling ab roller with his body extended and arms stretched forward.
A man performing a bench press exercise with a barbell loaded with large weights at a gym. He is lying on a bench, with his feet flat on the ground, and in a slightly bent position.
A man in a white t-shirt and black shorts holding dumbbells in a gym. The photo is taken from a low angle showing the ceiling and gym equipment in the background.
A man sitting on an orange exercise ball in a gym, lifting dumbbells, with a black shirt and shorts, on a green artificial turf floor.

Add 100+ pounds to your compound lifts today with the following programs dropping soon

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A person lifting a dumbbell while lying on a workout bench in a gym.
A man in a gym performing a deadlift exercise with weight plates on a barbell. He is wearing a white T-shirt with a graphic and black shoes.
Person in a gym, in a push-up position, with gym equipment and large windows in the background.
A young man lifting a barbell in a gym, seen through a mirror from a low angle.
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The owner of extreme strength hub

Strength profile and coaching background

Explosive and well-rounded lifter who holds a BA in Psychology and an MA in Sport and Performance Psychology, bringing a strong evidence-based perspective to training. Former certified personal trainer experienced in programming that emphasizes progressive overload, time under tension, and the use of constraints, variability, and differential learning to drive adaptation and skill acquisition. Skilled at combining physical capacity with psychological strategies to optimize performance and long-term progress.

Checkout my full story

FAQs

What does PPL stand for?

1

PPL stands for Pull, Push, Legs — a popular split that trains pulling movements (back + biceps), pushing movements (chest + shoulders + triceps), and legs separately

How long is the full Epic Gains: PPL Launchpad program?

2

The program runs for at least 20 weeks (4 modules × 5 constraints/weeks each).

What are the main goals of the programs?

3

Learn proper form, build confidence & enjoyment, strengthen the full body, improve mood, create consistent structure, and develop measurable progress through constraints and fatigue scoring.

Where can I find proper form for the exercises and for stretches?

4

Every video is linked to a private Youtube page