Most free workouts just hand you a list of exercises and leave you to figure out the rest. This sample is different.
You’ll get a full Pull-Push-Legs day structure you can start immediately, plus an automated self-tracker that lets you log your sessions the same way the full Epic Gains system works. You’ll also receive two practical guides: one on building proper SMART goals and one on using Rational Emotive Behavioral Therapy (REBT) tools to handle the frustration and negative self-talk that usually show up when progress feels slow.
This is not the full program. It is a clear, usable starting point so you can experience the style of training and tracking before deciding whether to go further.
What’s included:
Sample PPL workout (Pull, Push, and Legs)
Sample Bro Split
Automated self-tracker (download as a copy)
Building SMART Goals guide
REBT Guide
Just enter your email and you’ll get instant access. No payment required.
Most free workouts just hand you a list of exercises and leave you to figure out the rest. This sample is different.
You’ll get a full Pull-Push-Legs day structure you can start immediately, plus an automated self-tracker that lets you log your sessions the same way the full Epic Gains system works. You’ll also receive two practical guides: one on building proper SMART goals and one on using Rational Emotive Behavioral Therapy (REBT) tools to handle the frustration and negative self-talk that usually show up when progress feels slow.
This is not the full program. It is a clear, usable starting point so you can experience the style of training and tracking before deciding whether to go further.
What’s included:
Sample PPL workout (Pull, Push, and Legs)
Sample Bro Split
Automated self-tracker (download as a copy)
Building SMART Goals guide
REBT Guide
Just enter your email and you’ll get instant access. No payment required.
